Category Archives: Sleeping Better
Post by Jessica Schoenenberger
When you’re up late at night, wide awake and unable to drift off, the perfect remedy is the dulcet tones of a British comedian. Right? The popular mindfulness app Calm sure seems to think so. They just released a meditative, supposedly sleep inducing bedtime story recorded by none other than Stephen Fry, the ubiquitous entertainer. Touted as an adult bedtime story, the internet says this recording is supposed to put you to sleep in minutes. And because everything you read on the internet is always true, I decided to try it for myself. Here I bring you my review of “Blue Gold,” the 24 minute bedtime story written by Phoebe Smith and narrated by Stephen Fry.
The description of “Blue Gold” on the Calm app says “Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy villages of Provence.” I am now finding out Stephen Fry narrated all seven Harry Potter audio-books and is known for his exceptional use of the English language, so I am realizing I might have been hasty to judge. (And I am horribly out of the loop. He must be one of the most versatile actors in the world)
Fry’s surprisingly beautiful soporific voice eases in, and I am instantly relaxed. He begins by encouraging deep breaths from you, as if you are breathing in the titillating scent of the famous lavender fields in Provence. He then begins to take you on a deep journey through those fields, describing everything tantalizingly slow in perfect detail. And that is where I fell fast asleep. After 5 minutes.
One disclaimer-I had had a long day and was totally exhausted, so my results may be off. For me though, it really did the trick, and peacefully at that. Fry’s mesmerizing voice gets softer and slower as he goes on, lulling you into a french lavender trance. By the end, he is almost inaudible, gently letting you drift off. The story itself could almost just be a textbook entry if not for Fry’s perfect performance. In fact, I have listened to the story twice since that night. Once at work, writing this post, so I could write about it in fuller detail. It was so immersive I had to turn my fan on and get a glass of water to avoid nodding off at my desk. I used it traveling this weekend, as I couldn’t fall asleep in an unfamiliar bed. It did it’s job of calming me down yet again.
All in all, it was a quality piece of work and a neat experience. A very cool collaboration on Calm’s part. I expect to be lulled to sleep by Stephen Fry many times in the future, as odd as that does sound.
To try it for yourself download the Calm app to your phone and go to the sleep section.
Post by Jessica Schoenenberger
It is finally the time of year when summer ends, and we all breathe a sigh of relief. Not because of weather, but the return of television. The time when the fluffy, summer filler shows are replaced with the exciting fall content. And, at the helm of it this year, is Game of Thrones.
We prepared for the return of this fantasy with a cult following with a special dinner, and sat down to watch it exactly at 9PM that Sunday night. Many of my coworkers make it a point to watch Game of Thrones live, and on Monday mornings the office is a buzz of discussion. Watching Sunday night is mandatory.
This got me thinking. Game of Thrones is a notoriously intense and violent show. And, 9 PM is fairly late to get yourself revved up by complicated banter, battles, and the more than occasional gruesome death. And Game of Thrones is not alone. With every new show either filled with action or attempting to shock and horrify you in new ways to keep you entertained (I’m looking at you Black Mirror) , we have to ask: what do these beloved prime time dramas and bingeable online shows do to our sleep?
According to Men’s Health, two-thirds of people in every single country watch TV in the hour before bed. And indeed, according to Men’s Health, a new study suggests that people who watch violent TV right before bed may suffer more nightmares than those who don’t, which could certainly disturb your sleep. The idea is that when you watch TV, it triggers memories and feelings in your brain subconsciously that are brought back up while you are asleep. It’s been proven waking thoughts extend into dreams, and this is the same idea.
In this day in age, it’s not just the intensity of shows that keep us up however. It’s the availability of shows to binge watch as well. In the UK, around 10 million Brits admit that they have stayed up too late and were tired the next day due to binge watching TV. (BBC.com) No longer slaves to the broadcast schedule, many give into temptation and put on “just one more” before slumbering off. In addition, more and more people stay up to finish live television. This all amounts to a sleep debt: people flat out getting less sleep because they are still awake.
So what can you do? Watch less TV, or curb your viewing before bed. Try to stick to lighter fare in the later hours of the night. Set more of a routine (regular routines are good for sleep anyway) and have a specific bedtime that you won’t let TV seep into. We try to be in bed by 10:30 every night, so we won’t start another episode of anything past 9:45. Switch to reading before bed. Or, just deal with the consequences. We all know that sleep one of the most imperative things for your health. But, if you are willing to accept the following day grogginess every once in awhile to see the next big twist, more power to you. Everything in moderation, right?