Category Archives: Things We Like
Post by Tracy Kaler.
Counting sheep again? Insomnia plagues millions of Americans, so know that when you’re wide awake and staring at the ceiling at 2 a.m., you are not alone. If lack of sleep due to stress (and not because of a medical issue) is affecting your sleep, consider going the natural route. For some, herbs can provide enough relaxation to catch up on missed beauty sleep. Here are nine to try.
For years, Passionflower has been used to treat anxiety and sleep irregularities. The herb contains Flavanoids, which help relax nerves, making it one of the top choices to treat insomnia. Available in tea, capsules, or tincture.
Valerian root has long been used to remedy sleep disorders and is considered safe in small doses. You can find valerian at your neighborhood health food store, and some drug stores sell the herb too. You can tell valerian by its putrid odor.
Most often used in combination with valerian, hops has a sedative effect, and that could be all your body needs to fall asleep.
Even the scent of lavender is enough to relieve sleeplessness for some insomniacs. Try a lavender tea, massage essential oil into your skin, or add it to your bath water.
California Poppy is a natural sedative. This sleep-promoting herb will ease your mind until you drift off into dreamland.
While chamomile might not be potent enough to address chronic cases of insomnia, it does have a mild tranquilizing effect for those occasional sleepless nights.
Have you had any luck with herbs for insomnia?
Post by Tracy Kaler.
It may come as a surprise, but different cultures possess different sleep habits. Spend any time in other countries, and you’ll soon figure out that although everybody sleeps, we differ in our sleep habits and patterns.
In FRANCE, people sleep an average of 8.8 hours per night. Studies show that more sleep contributes to healthier, happier, and even thinner people, which might explain why the French spend so much time at the table eating but tend to be thinner than those in some other countries. Eating fresh food and skipping fast and processed food might also have something to do with that theory.
Folks in MEXICO like to keep their bedrooms tidy – 82% make their bed every morning, more than any other country in the study. And in the UK, one third of all Brits tend to sleep in the nude, which helps regulate body temperature.
According to the sleep tracking app,
Many Mediterranean countries take siestas or midday naps, but even in SPAIN, that tradition isn’t as common as it once was.
A lot parents and babies around the world do sleep together. In fact, in some cultures, it’s unheard of to allow babies to sleep alone, so cosleeping is expected. Eventually, young children are weaned to sleep in their own beds.
Unfortunately for SINGAPORE and JAPAN, sleep deprivation is on the rise. In JAPAN however, SIDS and infant mortality rates are incredibly low, which might be attributed to the acceptance of cosleeping (children sharing a bed with parents). In the US, cosleeping is not as socially accepted as it is in some other countries.
Generally, few of us in the world are getting enough sleep on most days of the week. It turns out, though, that Sundays are the happiest mornings because most countries wake up feeling refreshed and in a great mood. At least we have that much in common.
Post by Tracy Kaler.
You woke up far too early this morning, or you’ve been burning the candle at both ends and you’re completely exhausted. Your meeting got canceled so you have an hour mid-day to rest, but should you take a nap?
Most experts will confirm that napping is good for your health, but if you find yourself napping regularly and for the wrong reasons, then that’s another story. If you have a need to nap even though you get a good night’s sleep, or if you’re suffering from chronic insomnia and end up catching shut-eye over your lunch hour, then naps might not be the best solution. You could have another health issue that you’re not aware of, so a doctor’s visit might be in order.
Are you overworked or do you have too much on your plate?
Stress and anxiety can cause fatigue at any hour of the day, prompting an afternoon slump which will lead to naps. Lack of sleep can cause mid-day sleepiness as well, and encourage naps even if you’re not a routine napper. If this sounds like your scenario, then napping would only be a temporary fix. You’ll need to get to the root of your stress or insomnia, and then you probably won’t feel the need to nap any longer.
Did your parents nap?
Apparently, the gene pool plays a role in whether we take naps or not. Chances are, if your mom and dad were nappers, you could very well be a napper too. If you are one of those natural nappers, catching a short snooze during the day could be essential to your well-being. A nap could last anywhere from 15 to 90 minutes, but even the shortest sleep could recharge your battery and boost productivity.
What if you’re not a habitual napper?
That’s okay because everyone’s body is different and you might have enough energy to make it through the day without putting your head down for 30 minutes. Don’t sweat it if you can’t sleep mid-afternoon. You’re not alone, and falling asleep during the work day could have the opposite effect on you. You could wake up more tired and even groggy after a short rest. Stick to your sleep schedule and however many hours you’re getting each night, and leave the napping to others.
Post by Tracy Kaler.
Beach time is just around the corner, and every chic beachgoer needs a stylish bag to stash the sunblock, water bottle, cover-up, and a great summer read. At Charles P. Rogers, we happened to discover these colorful totes made from rice sacks and animal feed sacks in Cebu, Philippines. Can you believe that any item this lovely would be constructed of sacks? We think the bags make for an ideal beach tote, but beyond their aesthetic, RecyBags have a terrific, heartwarming story too.
The bags are made by a group of Filipino women in partnership with the Rise Above Foundation, a team of volunteers working to improve the lives of the poor and underprivileged in Cebu. Launched in 2009, the RecyBag program gives these struggling women a sense of autonomy and self-sufficiency that they wouldn’t have otherwise, enabling them to provide for their families.
“The RecyBags program has helped me a lot. Now my son’s education will be sponsored….And we also have wonderful people who always encourage us.” – Imelda S. Comon, 45 years old, RecyBag Artisan
Unsurprisingly, the making of these beautiful bags is a bit of a process. Each woman has been trained to cut and fold each strip carefully, weaving one by one until they’ve created the perfect bag. A handwoven tote takes about 10 to 12 hours to cut and weave.
Even if you’re not a beach lover, RecyBags make an excellent travel bag, carryall, or even a warm-weather handbag. As a stylish gal myself, I can imagine strutting around New York City with a fashionable RecyBag on my shoulder!
Sold locally in the Philippines and spotted in other countries like the United Kingdom, Switzerland, France, and Japan, RecyBags are becoming popular the world over. And now, the bags are available in New York and New Jersey too. Charles P. Rogers will be giving away bags (while supplies last) in our showrooms from May 20th through 30th. Anyone who purchases a sheet set at our Flatiron or New Jersey showroom during the promotion will automatically go home with one of these fabulous RecyBags, just in time for the summer season.
“Ever since I started in the RecyBags program, I don’t worry about our daily needs anymore, unlike before, I didn’t have a source of income yet.” – Juanita Baclay, 52 years old, RecyBags Artisan
Charles P. Rogers
26 W 17th St, New York, NY 10011
East Rutherford, NJ 07073
For more info on RecyBags, visit the Facebook page.
Post by Tracy Kaler.
Making your bed might seem insignificant, but actually, this simple task can start things off on the right foot and positively affect the rest of your day. Not sure how to properly dress a bed? Head over to this previous blog post I wrote for a little help. For now, though, read on for five reasons why your bed should never go unmade.
You’ll get motivated.
Starting your day with a positive action will put you in the mood to work and accomplish other tasks. Getting motivated in the a.m. is a surefire way to have a successful workday.
One good habit leads to another.
Daily bed-making is an excellent habit to get into, and will undoubtedly lead to other good habits, such as eating a healthy breakfast, keeping to a schedule, and staying focused throughout the day.
Your bedroom will feel less cluttered.
Who would have thought? Taking five or ten minutes each morning to make your bed will leave your room with a more organized feel. That’s a pretty simple fix, if you ask me.
You can have visitors at any time.
Surprise visitor? If you’ve made the bed, you won’t feel embarrassed when your best friend pops in unannounced. You’ll look like you have everything under control (even if you don’t).
You’ll feel happier as you get into bed at the end of a long day.
Looking at a perfectly made bed is satisfying at any time, but particularly when it’s time for bed. Pull down your comforter and sheets, fluff your pillows, and crawl into your nest until tomorrow. Sweet dreams!