Yearly Archives: 2017

Five Common Myths About Sleep

Post by Jessica Schoenenberger

five common sleep myths

How well do you sleep?


This question seems to be cropping up lately. You could say sleep issues seem to be an epidemic. New articles and studies about the importance of sleep to our health come out every day. But still, there are so many common misconceptions about sleep, that even I’m guilty of thinking. Read on to find out the truths behind some of these sleep myths that I have found.


1. You Can Make Up Lost Sleep on the Weekend


Unfortunately, as much as we wish, you can’t make up for your lack of sleep by sleeping all day Saturday. You feel the effects of sleep debt during the week in foggy brain, lethargy, and more. And while sleeping extra long on the weekend might feel nice, it throws off your internal body clock. The best thing you can do for yourself is stick to a schedule and go to bed and wake up at the same time every day. Yes, even on the weekends.

 

2. 8 Hours of Sleep is Best


All your life you’ve heard that 8 hours of sleep is the healthiest. But in reality different age groups need different amounts of sleep, and so do individuals. Kids 9-13 years old need 10 to 13 hours. 14 to 17 year olds need 8 to 10. And adults need 7 to 9. Personally, I function great with 7 hours of sleep. It’s best to shoot for somewhere in between 7 and 9 and see where you feel the healthiest.

 

3. People Who are Sleepy During the Day Must not Get Enough Sleep


There are many disorders where a person gets enough sleep, but it isn’t quality sleep, and they end up not feeling their best. If you have sleep apnea, you may always feel tired during the day, even accidentally snoozing at times. If you’re getting your 7-9 hours but are still exhausted, check out what might be causing it, and talk to your doctor if necessary. Could just be that you need a new mattress! (We might be biased on that one).

 

4. Insomnia Only Means You Can’t Fall Asleep


Speaking of sleep disorders, insomnia tends to be the one we’re most familiar with. But did you know there are many types, and it doesn’t just mean you can’t fall asleep? Not being able to remain sleeping once you fall asleep is another type of insomnia. There’s also acute and chronic insomnia. Acute might be from external factors and resolve on its own, which chronic might need some treatment. If you are having continual trouble sleeping in any way, you should address it.

 

5. Drinking Alcohol Makes You Sleep Better


While you might crash harder after relaxing with a few drinks, the quality of your sleep won’t be as good. You might fall asleep quicker, but your REM sleep will be sacrificed. It also affects how well you can breathe at night, and makes sleep apnea worse. Plus, you most likely won’t wake up feeling refreshed. So don’t turn to a nightcap to fix any of the sleep issues we’ve been talking about.

 

There are so many factors that go into a good nights sleep. Unfortunately, there is no one size fits all, easy solution. Taking the time to experiment with your own sleep habits and behaviors while keeping a log may be the best way to determine your personal needs to hit that sweet spot of sleep your body needs.

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5 Uniquely Cozy Bedrooms (and how to get them)

Post by Jessica Schoenenberger

As it (finally!) starts to feel like fall outside, I like everything around me to be as cozy as possible. I break out a ton of blankets, candles, and warm lighting in my house to really get me in the mood for changing seasons. We tend to keep our house very maximalist, with texture, color and pattern everywhere, so cozy is easy to achieve. But that is far from the only way to warm your house up for the colder months. I went looking for inspiration on the coziest bedrooms out there of many styles to help you hunker down. All links open in new tab so you can view and read.

 

https://www.houzz.com/photo/1443931-tracie-ellis-home-midcentury-bedroom-melbourne

 

Simple and modern, the dark tones in this bedroom are warm and inviting. Start with the rustic wooden bed with metal accents, like our Mies. Keep it modest and clean, but bring in richness and texture in the few accents you choose. Instead of layering, they chose a luxe, heavy duvet, and decidedly cold weather throw pillows (the faux fur trend is everywhere). Finish off with a lavish rug to tie in the design and give that extra level of coziness from top to bottom.

 

https://www.houzz.com/photo/52714873-john-lewis-boutique-hotel-bedroom-contemporary-bedroom-london

 

A frosty, shiny take on a cold weather room. To get this look, use a rich upholstered bed as a base- our Linen Hampton would work well here. Choose a few bold, lustrous pieces for bedding, and leave them casually draped. Stick to a lighter, blush palette and metallic accents to keep things feeling elegant. Keep the bedding fluffy for ultimate luxury.

 

https://www.houzz.com/photo/59222861-kilburn-park-scandinavian-bedroom-london

 

A softer look, with just enough heavy accents to take it away from spring and summer. If you don’t like the classic warm tones of fall, this more accessible look is just right for you. Start with a simple platform bed, like our Madera. Accent the bedding with soft, light colors. Fill in the headboard void with a small abstract gallery, keeping the the color tones complimenting to the bedding. Add a faux fur throw and some knit elements for a transition into fall.

 

https://www.houzz.com/photo/28112396-monarch-mediterranean-bedroom-orange-county

 

This classic bedroom pairs bright white linens with a few accents that makes it just cozy enough for autumn. Use a bed that is simple and white. Our Newhouse headboard in Belgian linen would perfectly compliment the soft neutral tones here. The oversized pillows and puffy feel of the linens make it perfect for snuggling. Our striped duvet cover would enhance the traditional feel of this space. The central piece of artwork is great to carry over many seasons, and the area rug warms up the floor for chilly mornings.

 

https://www.houzz.com/photo/95203965-miami-eclectic-ranch-house-midcentury-bedroom-miami

 

I had to throw in one with the classic warm colors of fall and a BoHo look that is totally my taste. Starting with a mid-century looking bed (our Alana with the upholstered headboard would be a great addition), simple textured linen patterns are layered for the perfect warm look. The rug combo feels eclectic, and the autumn florals on the nightstand are the perfect touch.

It’s a great time of year to cozy up and spend some quality time with the cool Autumn air gently blowing into your bedroom. Enjoy it now before you have to get the heater going and your windows closed tight!

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Review- Stephen Fry’s Blue Gold Bedtime Story

Post by Jessica Schoenenberger

When you’re up late at night, wide awake and unable to drift off, the perfect remedy is the dulcet tones of a British comedian. Right? The popular mindfulness app Calm sure seems to think so. They just released a meditative, supposedly sleep inducing bedtime story recorded by none other than Stephen Fry, the ubiquitous entertainer. Touted as an adult bedtime story, the internet says this recording is supposed to put you to sleep in minutes. And because everything you read on the internet is always true, I decided to try it for myself. Here I bring you my review of “Blue Gold,” the 24 minute bedtime story written by Phoebe Smith and narrated by Stephen Fry.

Stephen Fry

The description of “Blue Gold” on the Calm app says “Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy villages of Provence.” I am now finding out Stephen Fry narrated all seven Harry Potter audio-books and is known for his exceptional use of the English language, so I am realizing I might have been hasty to judge. (And I am horribly out of the loop. He must be one of the most versatile actors in the world)

Fry’s surprisingly beautiful soporific voice eases in, and I am instantly relaxed. He begins by encouraging deep breaths from you, as if you are breathing in the titillating scent of the famous lavender fields in Provence. He then begins to take you on a deep journey through those fields, describing everything tantalizingly slow in perfect detail. And that is where I fell fast asleep. After 5 minutes.

One disclaimer-I had had a long day and was totally exhausted, so my results may be off. For me though, it really did the trick, and peacefully at that. Fry’s mesmerizing voice gets softer and slower as he goes on, lulling you into a french lavender trance. By the end, he is almost inaudible, gently letting you drift off. The story itself could almost just be a textbook entry if not for Fry’s perfect performance. In fact, I have listened to the story twice since that night. Once at work, writing this post, so I could write about it in fuller detail. It was so immersive I had to turn my fan on and get a glass of water to avoid nodding off at my desk. I used it traveling this weekend, as I couldn’t fall asleep in an unfamiliar bed. It did it’s job of calming me down yet again.

All in all, it was a quality piece of work and a neat experience. A very cool collaboration on Calm’s part. I expect to be lulled to sleep by Stephen Fry many times in the future, as odd as that does sound.

To try it for yourself download the Calm app to your phone and go to the sleep section.

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5 Things that happen when you hit 162 years old.

We’re not sure if you noticed, but Charles P. Rogers has been around for a very long time. 162 years to be exact. And while of course all this experience means amazing products, there are a few other things that happen when you’ve been around for so long. It’s kinda like life.

You Get Obsessed with your history and memorabilia.

We love collecting old stuff from our history. I mean, how cool is it to hold a receipt from the 1800s from the company you work at now! We also have canvas portraits of Charles P. Rogers himself in 2 of our retail locations, just to remember the man that started it all. To some, they might seem like shrines, but to us it’s cool to respect your roots.

Charles P. Rogers Order

You start to feel your age.

It may sound silly, but it’s mind blowing to think of how long 162 years is. Charles P. Rogers came before breakfast cereal, the Statue of Liberty, AND elevators. Check it out here:

You start getting really, really confident.

It’s no secret that company after company trying to revolutionize the mattress industry is popping up. We match their few months of testing to 162 years of bed making experience. It makes you a little more confident in your products. The proof is in the results.

See what the professionals think

You start joining clubs.

Charles P. Rogers is proud to be part of the 100 Years Association, an organization in New York that recognizes dedication to public service. And as the name implies, you get to be a member if you’ve been in continuous business for over 100 years. Pretty cool.

100 year association certificate

You are excited for what’s still to come.

After being around for so long, Charles P. Rogers is excited for even more growth and innovation.We love helping sleep better and hope to be doing it for another 162 years. We sincerely thank everyone that has supported us throughout the years. We continuously strive to bring you better products. And know if the past is any guide, we hope for many years success!

 

 

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Sleep and TV

Post by Jessica Schoenenberger

Sleep and TV

It is finally the time of year when summer ends, and we all breathe a sigh of relief. Not because of weather, but the return of television. The time when the fluffy, summer filler shows are replaced with the exciting fall content. And, at the helm of it this year, is Game of Thrones.

We prepared for the return of this fantasy with a cult following with a special dinner, and sat down to watch it exactly at 9PM that Sunday night. Many of my coworkers make it a point to watch Game of Thrones live, and on Monday mornings the office is a buzz of discussion. Watching Sunday night is mandatory.

This got me thinking. Game of Thrones is a notoriously intense and violent show. And, 9 PM is fairly late to get yourself revved up by complicated banter, battles, and the more than occasional gruesome death. And Game of Thrones is not alone. With every new show either filled with action or attempting to shock and horrify you in new ways to keep you entertained (I’m looking at you Black Mirror) , we have to ask: what do these beloved prime time dramas and bingeable online shows do to our sleep?

According to Men’s Health, two-thirds of people in every single country watch TV in the hour before bed. And indeed, according to Men’s Health, a new study suggests that people who watch violent TV right before bed may suffer more nightmares than those who don’t, which could certainly disturb your sleep. The idea is that when you watch TV, it triggers memories and feelings in your brain subconsciously that are brought back up while you are asleep. It’s been proven waking thoughts extend into dreams, and this is the same idea.

In this day in age, it’s not just the intensity of shows that keep us up however. It’s the availability of shows to binge watch as well. In the UK, around 10 million Brits admit that they have stayed up too late and were tired the next day due to binge watching TV. (BBC.com) No longer slaves to the broadcast schedule, many give into temptation and put on “just one more” before slumbering off. In addition, more and more people stay up to finish live television. This all amounts to a sleep debt: people flat out getting less sleep because they are still awake.

So what can you do? Watch less TV, or curb your viewing before bed. Try to stick to lighter fare in the later hours of the night. Set more of a routine (regular routines are good for sleep anyway) and have a specific bedtime that you won’t let TV seep into. We try to be in bed by 10:30 every night, so we won’t start another episode of anything past 9:45. Switch to reading before bed. Or, just deal with the consequences. We all know that sleep one of the most imperative things for your health. But, if you are willing to accept the following day grogginess every once in awhile to see the next big twist, more power to you. Everything in moderation, right?

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