Monthly Archives: February 2017
Post by Tracy Kaler.
It’s easy to order every piece of furniture, lamp, and accessory from a one-stop shop, but that wouldn’t be much fun, now would it? Days of bedroom suits are long gone, and the most impressive and well-designed rooms show a selection of pieces, often borrowed from different periods of history and created by designers and furniture makers from around the globe. If you feel as if you’re in a decorating rut, then this post is for you. Read on for tips how to avoid a cookie cutter bedroom. Spoiler: It’s easier than you think.
Don’t buy matching furniture.
Selecting two different bedside tables or nightstands is completely acceptable if not preferred in some instances. Choose a drawered nightstand for one side of the bed and a small table or side chair for the other.
Shop flea markets.
Browse local yard sales, antique markets, and gently used furniture stores for affordable finds and one-of-kind items. You’ll be amazed at the cool furnishings that someone else doesn’t want or need.
Mix vintage with modern.
Combining styles isn’t everyone’s forte, but start with a design magazine or two for ideas. Pairing an antique bed with modern artwork provides a nice contrast, as does placing that one Scandinavian chair with great lines in the corner. Take chances and play with your room. You’ll learn what works and what doesn’t after a little trial and error.
A solid bed covering works well with a textured throw and patterned pillows. Window treatments can be a bold floral or a soft, neutral sheer.
Your furniture doesn’t need to be the same wood color as your floors. Don’t be afraid to pair a blond wood with a rich dark tone.
Find unique art.
Shop Etsy for unusual pieces by local artists. Hang posters and postcards. And if framed art isn’t in your budget? Try making your own. Pick up a pen or a paintbrush – take to paper and get creative!
Post by Tracy Kaler.
Having trouble sleeping again? You’re not alone. Per the National Institutes of Health, about 30 percent of people have sleep issues, including some degree of insomnia. Not only does the amount and quality of sleep affect your mood and productivity, but a lack of sleep is downright dangerous for your health, especially if you’re sleep deprived for weeks or months.
While there are plenty of natural remedies that can help you get to sleep and stay asleep, you need to find one that works for you. The next time you’re wide awake at midnight, try one of these bedtime beverages.
It’s not an old wives’ tale that tart cherry juice can help you sleep better. As a matter of fact, drinking two 8-ounce servings daily (one in the morning and one in the evening) reduces the likelihood of insomnia because cherries are an excellent source of melatonin, the hormone that helps regulate circadian rhythm.
Sleepytime Tea from Celestial Seasonings
This herbal tea’s name says it all. A blend of chamomile, spearmint, lemongrass, and orange blossoms will surely have you snoozing like a baby.
Because it’s high in the amino acid, Tryptophan (known to promote restful sleep), sipping a glass of warm milk about two hours before bedtime should make drifting off a no-brainer. Add a teaspoon of honey for flavor.
Because it contains potassium and magnesium, this energy drink will help your muscles relax, which in turn, will help you relax.
Valerian is a herb that’s commonly used to treat sleep disorders. Doctors often recommend Get Some Zzz’s from the Republic of Tea. Brew yourself a cup about an hour before you hit the hay.
Post by Tracy Kaler.
The most interesting rooms are well thought-out and tell a story. Bedrooms, more so than other rooms, are the most personal spaces and can communicate a lot about us as individuals. Adore the arts? Is cooking your favorite pastime? Allow the interior design on your bedroom to tell more about who you are and what you love. These are five ways in which you can do just that.
The color scheme…
Incorporating your favorite color or colors in the decor of your room remains an excellent way to show your personality. If you’re a fan of bold colors, why go with a neutral scheme? Be careful in choosing colors that allow your character and passions to shine through.
A portrait gallery…
Art is essential in any space, but a portrait gallery in a bedroom can be incredibly successful. Not only will you have the chance to appreciate your fondest memories, but you’ll be surrounded (in pictures) by family and friends daily.
Displaying items that you’ve picked up along the way while traveling will tell the story of where you’ve been as well as your once-in-a-lifetime experiences. If you’re an avid traveler, hanging a world map of the destinations you’ve visited can be a nice touch, as can installing map wall covering.
The books you’ve read….
If you’re literary buff, celebrate the books you’ve read by lining a wall or section of the room with bookshelves. Display your favorites on a desk or side table. Rotate the most recent reads and feature those books in a special spot.
A memory wall…
Select one wall, and through photos, letters, and other memorabilia, you can display the most prominent moments of your life. Use this wall as a reminder of all that you’ve accomplished and the challenges conquered along the way.