Tag Archives: Natural Sleep aids
5 Bedtime Beverages to Help You Get a Good Night’s Sleep
Post by Tracy Kaler.
Having trouble sleeping again? You’re not alone. Per the National Institutes of Health, about 30 percent of people have sleep issues, including some degree of insomnia. Not only does the amount and quality of sleep affect your mood and productivity, but a lack of sleep is downright dangerous for your health, especially if you’re sleep deprived for weeks or months.
While there are plenty of natural remedies that can help you get to sleep and stay asleep, you need to find one that works for you. The next time you’re wide awake at midnight, try one of these bedtime beverages.
It’s not an old wives’ tale that tart cherry juice can help you sleep better. As a matter of fact, drinking two 8-ounce servings daily (one in the morning and one in the evening) reduces the likelihood of insomnia because cherries are an excellent source of melatonin, the hormone that helps regulate circadian rhythm.
Sleepytime Tea from Celestial Seasonings
This herbal tea’s name says it all. A blend of chamomile, spearmint, lemongrass, and orange blossoms will surely have you snoozing like a baby.
Because it’s high in the amino acid, Tryptophan (known to promote restful sleep), sipping a glass of warm milk about two hours before bedtime should make drifting off a no-brainer. Add a teaspoon of honey for flavor.
Because it contains potassium and magnesium, this energy drink will help your muscles relax, which in turn, will help you relax.
Valerian is a herb that’s commonly used to treat sleep disorders. Doctors often recommend Get Some Zzz’s from the Republic of Tea. Brew yourself a cup about an hour before you hit the hay.