Monthly Archives: October 2014
Post by: Alison Hein.
Do you ever find yourself alone of a morning, craving something yummy, but don’t feel like fussing? The answer to this dilemma is a minimal-ingredient, one-pot, fast and furious, cheesy, vegetable-filled mini-frittata.
I love the meaty richness that mushrooms provide, and my fridge is almost always stocked with some kind of edible fungus or another. Adding green spinach (usually to be found in my freezer) for color and depth is a no-brainer. And of course, no frittata is complete without some gooey, sharp cheese.
If you’ve got other goodies stashed in your pantry, by all means, improvise. A tiny bit of salty bacon, ham or sausage goes a long way, and savory sautéed onions or garlic are always delightful. Tomatoes or peppers, potatoes or squash, tofu or seafood can all conspire to create your own custom-built mini-frittata.
I add a healthy dose of seasoning, and like to use a pre-blended mix which includes onion, garlic, paprika and the like. You should use whatever fits your mood and ingredients – basil, oregano and parsley for Italian flavors, or chipotle, marjoram and chili for Latin flair.
Start to finish, you’ll need about 15 minutes to concoct your very own personalized mini-frittata. Just enough time to fluff up those pillows, grab the daily paper, and dig in to your no-fuss, fast and furious breakfast in bed.
1 tablespoon high-heat olive oil
1 cup fresh sliced mushrooms
½ teaspoon seasoning mix
½ cup chopped spinach (thawed and drained if frozen)
¼ cup shredded mozzarella cheese
Salt and pepper, to taste
1 tablespoon parmesan cheese
Pour olive oil into a 6-inch ovenproof heavy frying pan, and place on stove over medium heat. Add mushrooms to pan, sprinkle with seasoning mix, and sauté until soft, about 5 minutes. Cover mushrooms evenly with chopped spinach and reduce heat to low.
Break eggs into bowl, and whisk until smooth and thickened. Stir in shredded mozzarella cheese and season with salt and pepper. Pour egg-cheese mixture over mushroom-spinach mixture. Continue to cook, gently moving uncooked eggs back around the sides of the pan, until edges are set, about 3 to 5 minutes. Sprinkle top of frittata with parmesan cheese. Place frying pan under broiler, about 5 inches from direct heat. Broil frittata until eggs are firm and do not jiggle, about 2 to 3 minutes.
Makes 1 serving.