Post by Tracy Kaler.
When it comes to sleeping, a comfortable temperature in the bedroom is almost as important as a comfortable mattress on the bed. If you find that you’re often waking during the night, you could be too warm.
Body temperature shouldn’t rise when you get in the sack. In fact, to fall asleep and stay asleep, your overall temperature should remain cool. So if you feel warm in bed, heed these six suggestions so you can chill out when it’s time to snooze.
1. Stick your sheets and pillowcases into a plastic bag and place in the freezer for a few minutes just before you hit the hay.
2. Wear cotton or silk bedclothes. Both fibers are breathable and more likely to keep you cooler than polyester.
3. Take a cool shower before you crawl in bed. Even a quick rinse might be enough to lower your body temperature.
4. Avoid spicy food too close to bedtime. For medical reasons, it’s also not a good idea to eat too late in the evening, but hot and spicy dishes could leave you feeling a tad warmer than you should.
5. Try a cooling pillow, which can help regulate your head and face temperature so you don’t get overheated and wake up before the alarm sounds.
6. Purchase a tabletop fan. Although many bedrooms come with ceiling fans, an additional fan on a nightstand or table can circulate enough air to keep you cool as a cucumber until morning.