Tips and Tricks: What to Do When You Can’t Sleep


Post by Tracy Kaler.

Insomnia. It happens to all of us. We have those nights when no matter what we try, we can’t get to sleep. Tossing. Turning. Stressing. Watching the minutes and hours pass, and nothing. Not even a light snooze. Feeling exhausted and not being able to drift off to sleep can be incredibly frustrating. Here’s what to do when you can’t sleep.

First, if you’ve tried to sleep for 20 or 30 minutes and you find that you’re not even close to dozing off, get out of bed. Staying horizontal will only create more stress, knowing that you can’t drift off.

Once you’re up, find something else to do that relaxes you and takes your mind off sleep. That could be different for everyone. You might like to read, meditate, or do some light stretching or yoga. Or, walking around the house might be therapeutic enough to make you tired.

Even though experts advise not to watch television or get in front of a computer around bedtime, if staring at a screen can cause enough relaxation to put you to sleep, then, by all means do, it. Do whatever works for you.

Still no luck? Try to rub your pulse points with lavender oil. The scent is calming and will help reduce the stress you’re feeling since you’re having trouble getting to sleep.

You could be hungry, or have low blood sugar, which might prevent you from sleeping. Try a light snack. A cup of warm milk, a few almonds or turkey (with tryptophan) could induce sleep.

Most of all, think happy thoughts. If you’re worried about what’s going to happen at work the next day, or you’re thinking about a disagreement you had with a friend earlier, chances are, you won’t get to sleep at all. Try to save the serious business for waking hours. Imagine yourself doing your favorite activity in your favorite place, until you unwind. Then, you should get to sleep in no time.

Sweet dreams!

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