Tag Archives: Melon Pear Smoothie
Post by Alison Hein.
Yay! It’s March! I was out in my garden this morning and spied tiny little green nubs wrestling to push themselves up through the earth. I even caught sight of a wayward robin! Soon the temperatures will climb and the earth and trees will be dressed in greenery. Time to start the switch from hearty pancakes and healthy oatmeal over to fresh fruit and frothy smoothies!
Cantaloupe may not be the first melon you’d think of when firing up the blender, but it’s dense consistency and sweet, mellow undertones make this a fruit made to be puréed. A little pear juice makes a nice contrast with the melon and adds a fresh note.
Variations are endless. Use apple instead of pear juice, or skip the juice altogether for a thicker smoothie. For all the juice-conscious out there, go ahead and replace the juice with fresh spinach, kale or wheat grass instead.
Well you get the idea. Smoothies couldn’t be simpler or more perfect, and for once, I don’t have much more to say on the topic. I’m not even recommending breakfast in bed. Just go froth yourself up some fruit, then take your lush and frosty smoothie outside. Take a deep breath in. Spring is in the air!
2 cups fresh cantaloupe (or other melon), peeled and chopped into small cubes
1 cup ice
½ cup pear juice
½ cup low fat vanilla yogurt
Lime slices, for garnish (optional)
Wash the outside of the cantaloupe. Slice in half and scoop out seeds from center. Slice and skin melon, then chop into 1-inch cubes.
Place ice in blender. Add chopped melon, yogurt and pear juice. Purée until thick and smooth, about 1 minute. Pour into glasses. Garnish with sliced lime.
Makes 2 smoothies.