Tag Archives: Sleeping on hot nights
Post by Kyle St. Romain.
With summer winding down, many of us are looking forward to everything that fall brings. One of the things about fall that I most look forward to is the cooler weather. Here in California, the weather is quite pleasant year round; however, September usually brings a couple weeks of almost unbearable heat (relatively speaking). And while the September heat is perfect for getting in a few finals days at the beach, living without air conditioning it can be most unpleasant for sleeping. If only we had a sleeping porch to take in the cool night air. Sigh.
For those of you who are likewise trying to beat the heat without the help of AC, I’ve put together a list of helpful tips and tricks to stay cool while you sleep. Even if you do have air conditioning, you can use these tricks to save a bit on your electricity bill without sacrificing too much in the way of comfort.
1. Use Fans and Ice To Circulate Cool Air
Fans have been our saving grace the past couple weeks. Ceiling fans, air filters, and box fans are all great to keep the air moving inside the house, but you may need to take more drastic measures to pull cool air into your home — especially at night. We’ve been leaving box fans on by the screen door (locked of course) and windows at night to get the most out of the cooler nights. It’s not perfect, but it helps.
On really hot days we even put a shallow tray of ice cubes in front of the fans to chill the air even more. While it’s no substitute for air conditioning, every bit of cool air helps. Did you see the Great Gatsby? The ole’ ice-in-front-of-the-fan-trick seems to be a long time favorite for staying cool. Be careful though, dogs like ice. And if you share your home with a four-legged friend, you may later discover a puddle of melted ice somewhere in your living room. Don’t be mad though, they’re just trying to stay cool too!
2. Pull the sheets back
Even the most breathable cotton sheets can trap hot air and make you uncomfortable in bed. If this is the case, try peeling the sheets back from your torso so they just cover your lower half. Alternatively, you can sleep with one leg (or your whole body) on top of the sheets. Again, not ideal but it helps.
3. Take A Cold Shower Before Bed
If your body is feeling stubborn and won’t cool down, a cold shower will feel great. And instead of drying off quickly with a towel, try air-drying for a bit. As the cool water evaporates, it will take a little extra heat off your skin with it.
4. Put Some Cold Towels On The Back Your Neck
A lot of blood flows through your neck, and placing a cold towel on the back of your neck can help you feel cooler quickly. This trick takes a bit of planning, as you’ll need to put a couple damp rags in the freezer for at least a couple hours before you need them. Your body also exchanges a great deal of heat through the hands and feet, and cold socks can likewise be used to help you cool down.
Thankfully, cooler weather is just around the corner. Until then, the above tricks should help out.