Tag Archives: bedroom
Things We Like: Placebo Sleep
Post by Kyle St. Romain.
A lot of the articles I’ve posted here on the Charles P Rogers blog deal with ways to help you sleep better. A comfortable bed, proper diet, enough exercise, and a solid routine are all cornerstones to a good night’s sleep. However, I recently came across a study that found simply believing you’ve slept well improves cognitive performance, even if you actually didn’t sleep well at all — a classic example of mind over matter.
The study, “Placebo Sleep Affects Cognitive Functioning,” was conducted by researchers from Colorado College, and is published in the Journal of Experimental Psychology. In a nutshell, the researchers hooked up their participants to a bunch of fancy equipment and told them that it would measure the amount of REM sleep they got. Note: The equipment did not actually measure anything. The researchers then reported back to the participants with made up numbers about how much REM sleep they got the evening before. Participants were randomly told they got 16.2 percent or 28.7 percent REM sleep, regardless of what may have actually been recorded.
After being told their results, the participants were asked to take a series of tests to measure their cognitive performance. As the title of this post suggests, the participants who were told they had a higher level of REM sleep the night before performed better on the tests than their peers. Some other controls were put in place to help get rid of bias and the subjects’ self-reported sleep quality, and the results held.
So what does this mean for the rest of us? Basically, it confirms the adage that if you change your mind, your body will follow. If you’re in the mindset that you’re getting good sleep, then your brain will perform like you actually got good sleep irrespective of your actual sleep quality. The opposite also holds true: if you’re always thinking about what a bad night’s sleep you got, then your mind will perform like you did, even if you slept wonderfully the night before.
So while a comfortable bed, in an ideal sleeping environment may help you actually sleep better, you need to believe that you are sleeping better too. For me, I’m going to make a conscious effort to tell myself what a good night’s sleep I got and hope that my mind adjusts accordingly. This may be especially important with a lengthy test coming up next week, one where I’ll need every cognitive advantage I can find.
As an update to last week’s article on barn doors in the bedroom, I’ve included some pictures of what my barn door looks like. There is still a lot of work to be done with the bathroom remodel, but it’s good to see some progress! While I was a little skeptical about how would look in my room, and how functional it would be, I honestly couldn’t be happier with the way it turned out. It fits over my existing doorframe like a glove, and the substantial heft of the reclaimed barn wood blocks affords a lot more privacy than I had expected. An unexpected bonus is that I was able to use old hardware that was reclaimed from an old barn nearby. The door has a lot of character and, in my mind, is truly irreplaceable. It is definitely something I plan to keep and use wherever I live.
Things We Like: Sleeping In The Trees
Post by Kyle St. Romain.
If you want to connect with nature on a higher level or if you just want to feel like a kid again, a tree house might be just what you need. I never realized how prolific tree houses were until I started watching a new show called Tree House Masters on Animal Planet. You’d think there would only be a couple episodes, max, to squeeze out of what has to be a very niche market. However, there are actually a lot more tree houses out there than you may have realized. There is even a tree house community in Costa Rica. Very cool!
For those of us without the tree, the space, the budget, or the willingness to take the extra step of building a home in the trees, there are lots of other ways you can create the feel of a tree house in your own home. Check out what has been questioned as as the best kids bedroom design ever. Spoiler alert, it looks like a tree house! There are lots of other examples of children’s bedrooms that have been transformed into indoor tree houses too, have a look here.
If you prefer the experience without the hassle of building and owning your own tree house, or designing your home to look like one, there is a tree house hotel in Sweden. Can you imagine falling asleep to the gentle sway of the tree and sounds of the wind rustling through the leaves, and then wake up feeling refreshed to one of the most breathtaking views ever? Sounds amazing to me.
While tree houses aren’t for everyone, they certainly do make you wonder about the different ways people live. Personally, I don’t think I could live in one as my main residence due to size constraints. I also have enough frustration navigating the numerous elevators to get out of a modern high rise. That said, a tree house would make a very cool guest house, home office, or simply a relaxing get away —definitely something to think about.
Bedtime Stories: The joy of being read to
Post by Mark T. Locker.
The books I want to discuss today are so rudimentary and without plot that I won’t even call them by name. Let’s say book #1 is called Mass-Produced Board Book That is Basically Advertising and book #2 is Simple Short Stories about Dinosaurs. What makes these two books the best books I have encountered is that they are the first ones that were read to me by my son. No nudging, no help with sounding out a single word. I know that kids his age read; that’s just a thing they do. But seeing him use the keys in his own mind to decode these books made me melt with pride. At the end of the day, it doesn’t matter a whit what the books were about. (Though I must say, if they made easy reader books about Doctor Who, I’m certain his reading would skyrocket!)
What matters is hearing him stitch the letters into sounds, the sounds into words, the words into sentences. If you have a child, no matter the age, tonight you should go sit in his/her lap and make him/her read to YOU. It’s a wonderful thing. Even (especially) if you have a surly teen who is not into the whole parent/child thing anymore 🙂
Movies in Bed: Too Cute
Post by Mark T. Locker.
Here in the Pacific Northwest, we are not terribly accustomed to snow. So when six inches fell last week, much of the city was as good as paralyzed. Quick trips to the local doughnut shop and grocery store aside, we remained housebound for several days. What do you do when trapped in a house with two stir-crazy adults, one stir-crazy five-year-old and two stir-cats? Watch movies. TV shows. ANYTHING. EVERYTHING. Maybe we should have watched Stir Crazy with Gene Wilder and Richard Pryor. I love Gene Wilder. But you know what we watched instead? TOO CUTE. It opens with a warning to viewers that what they are about to see is just so gosh-darn cute they’d best be prepared. For CUTENESS.
Cute animals are very big; just ask any person who has used the Internet in the last five years. This show, from Animal Planet, capitalizes on this in a vaguely informative way. Each episode centers on to litters of cute animals: kittens, puppies, and so on. We learn about their species (they’re always pure-bred) and about what it’s like to be a puppy from birth until adoption. Cute animals are not really my thing but my boy can’t get enough. His voice hits such a high pitch when confronted with this unbearable cuteness I’m surprised the windows don’t shatter.
So there you have it. If you need a good “educational” fix of furballs, tune in to “Too Cute” which is available streaming. Happy adorableness!
Things We Like: Barn Doors in the Bedroom
Post by Kyle St. Romain.
Continuing through my bathroom remodel, which continues to surprise me in terms of how complicated and expensive redoing a small bathroom can be, I wanted to share with you a little design feature that I am going to incorporate into my master bedroom/bathroom: the barn door.
My bathroom renovation brings up a lot of design challenges, particularly because it is a small space and the plumbing for the toilet and shower cannot be changed. The way my bathroom was originally planned, the entry door (entered through the bedroom) opened inwards. While this layout made it easy to go between the two rooms, it took up too much of the precious space inside the bathroom. Worse yet, the door opened across the shower door, which meant that you had to enter the bathroom and close the door behind you before you could enter the shower. Talk about an inconvenience!
My first thought to remedy this problem was to have a pocket door installed; however, there were some major negatives to this approach. Since building code prohibits many condominium dwellers from installing any flammable materials, like wood, inside the wall, I would have had to get a custom pocket doorframe fabricated from metal (read: expensive). If the cost of the pocket door frame itself wasn’t enough to deter me from the idea, I would have also had to relocate light switches and electrical outlets installed on the inside of that wall (read: more expensive). Thankfully, my designer had a great idea: install a barn door on the outside of the bathroom. Brilliant!
I scoured the web to learn everything I could about barn doors. What I learned is that no two barn doors are alike, and its really an excersize in creativity and personal taste. One big thing I did read up on before finalizing my decision was the pros and cons of using a barn door vs. a pocket door. Below are some quick bullet points of what I learned:
- Noise. Barn doors and pocket doors both do not provide as much noise insulation than regular doors, and barn doors offer the least due to the gaps between the door and the wall. If you’re using a barn door or a pocket door for a room next to a high traffic area in your home, you may want to consider other options. My bathroom is tucked away in the back corner of my apartment, inside the bedroom, so noise issues weren’t a big concern for me here.
- Cost. Barn doors can be more expensive than pocketed doors due to increased cost of the door and the track hardware it glides across. There are some really clever DIY solutions for making a barn door on the cheap, but I wanted something that would really stand out and enhance both the bedroom and the bathroom. Plus, a metal frame pocket door was going to be much more expensive than its wooden counterpart, so the price difference really wasn’t that much for me.
- Design. Barn doors are more in-your-face than pocket doors, and some people are not fond of seeing the exposed track system on the outside of their wall. This is more of a personal preference, and I actually like the rustic style. That said, barn doors come in all shapes, sizes, and colors – so there is a lot of flexibility in finding a door that suits your décor.
- Other considerations. With a barn door, you will also need an empty space on the wall adjacent to your doorway for the barn door to slide over when the door is open. This can be tricky in smaller rooms, and the space needs to be a bit wider than the doorway itself. You’ll also want to reframe your doorway or just have drywall edges if you’re using a barn door. This helps create a slicker look and makes it look like the barn door was meant to be there, not just an afterthought.
Feeling a bit more educated about barn doors, I headed over to Houzz to browse the galleries for some inspiration. One thing I noticed that really made certain barn doors stand out from the others was the use of reclaimed, or at least distressed, wood. Reclaimed barn doors can be very expensive though, and I wouldn’t have been saving much money vs. going with a pocket door. Thankfully, I found a local carpenter who takes apart old barns as a hobby and turns them into reclaimed treasures. I met with him, and we agreed that he would build me a custom barn door at a reasonable price. I think the fact that the door would be going into a reclaimed building (the building used to be, and still is to a certain extent, an old train station). I’m still waiting on my door to be finished, but am very excited about getting it! You can expect to see some photos when the project is complete.
