Breakfast in Bed: Traditional Japanese Breakfast

Post by Alison Hein.

If you order breakfast in Japan, don’t expect to see any eggs, bacon or hash browns. Traditional asagohan consists of soup and rice, usually served with broiled fish, and flanked by multiple side dishes, such as vegetables, pickles and fruit.

When I kindly asked my good friend Chiharu (I said pretty please!) to make breakfast for me, she came up with the following amazing menu:

Chiharu’s Traditional Japanese Breakfast Menu
Salmon Teriyaki
Shaved Bermuda Onion with Bonito Flakes and Ponzu Sauce
Spicy Chinese Daikon and Refreshing Japanese Cucumber Pickles
Miso Soup
Rice
Seasoned Seaweed with Soy Sauce
Just-Picked Bermuda Strawberries

The showcase of this fabulous meal was Chiharu’s Broiled Salmon Teriyaki. As simple as it is succulent, Chiharu broils the fish until almost cooked through, then coats it with homemade teriyaki sauce for the final minute or so. “Don’t add the teriyaki sauce too soon,” she advises, “or the sauce will burn and ruin the fish.”

Chiharu deftly pulled the fish out from under the broiler, removed the skin, added a few lemon slices and topped it with a sprinkling of yuzu shichimi, or “seven spices.” Like an artist, she sauced, plated, arranged and served a dazzling, traditional breakfast. Maybe next time I’ll tell you about Chiharu’s dessert menu. J

Broiled Salmon Teriyaki

Ingredients

2 pieces thin-cut salmon filet with skin on, about ¼ to ⅓ of a pound each
2 tablespoons teriyaki sauce
Lemon slices, for garnish
Yuzu shichimi (optional – available in Asian specialty stores)

Preparation

Preheat broiler. Line baking sheet with aluminum foil. Wash and dry salmon, and remove any remaining bones. Place salmon on foil, skin side down. Broil fish about 4 inches from heat for about 5 to 7 minutes until almost cooked. Remove salmon from broiler and pour teriyaki sauce evenly over the filets. Return to broiler and cook for another minute or so until fish is cooked through. Transfer salmon to plates, removing skin if you like, and garnish with lemon slices. Sprinkle with yuzu shichimi.

Makes 2 servings.

Chiharu’s Homemade Teriyaki Sauce

Ingredients

1 cup sake
1 cup soy sauce
1 cup mirin (sweet Japanese rice wine)
2 tablespoons sugar

Preparation

Add all ingredients to a heavy saucepan, and bring to a boil. Reduce heat and simmer for 30 to 40 minutes until sauce is thickened and has a glassy look. Cool, transfer to bottle and store in a cool, dry place.

Makes about 2 cups.

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Bedroom Design: Decorating a sick room

Post by Stephanie Noble.

One of the best parts of being a toddler’s parent is that something new happens every day. Most days those new things are positive: discovering fire engines, going new places, and meeting new people.

Until one day the new things are dialing 911, riding in an ambulance to the hospital and meeting ER pediatric staff. Then there is nothing but fear of what –ifs, lack of sleep worries and watching for glimpses of normal.

Sometimes, the most important part of decorating a room is making sure it’s a good place to be sick and recover. Aesthetics are pushed out the door by necessity and comfort.

Here are four things to have around to make a sick room comfy cozy.


I recommend the menthol ones. Not only do they do a great job of cleaning up a snotty nose, but they smell awesome and do a great job opening up the sinuses. And after catching my son sucking on clean wipes and saying, “Tasty,” I’m glad they are alcohol free. (And yes, they are pretty minty tasting.)


 


A blankie, not just a random blanket from the linen closet, but the blanket that brings the patient the most comfort. My mom made quilts for my siblings and me one Christmas. Mine is a tattered yellow mess with batting hanging out of it. But it’s the one I pull out when I’m sick and want to wrap up in something soft and warm. My brother does the same thing and says it’s like being “wrapped up in your Mama’s love.”


 


Comfort movies. I watch the BBC Pride and Prejudice when I’m sick, the familiar words and beautiful scenery lulls me to sleep. I’ve seen it so many times that I don’t feel badly when I fall asleep and miss and entire disc. I can wake up and pick up from wherever the story is in progress. For my son, that movie is Cars. My husband and I are no completely prepared to enter any Car’s related trivia contest. We even looked up what the Ferrari says in Italian to Guido. Losing oneself in another world temporarily can take one’s mind off feeling miserable.


Comfort food. I have made stacks of pancakes in the past week because it’s the only thing that my son would eat. I found out a friend’s choice is mashed potatoes with cheese. Another friend’s is homemade biscuits with butter and honey. My husband’s comfort food is Indian food, as spicy as he can get it. Whatever it is that appeals to your taste buds is better than not eating and getting sicker.

Thankfully, our home is now in the recovery stage. I’ve noticed that there are dishes to be done, laundry to fold, flowers to plant and some airing out to do.

Cars has been replaced by Curious George and Fireman Sam. Ham and cheese omelets were dinner last night. And the blankie has been washed.

Most importantly, our son was laughing, dancing and a bit bossy this morning. Things are getting back to normal.

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Bedtime Stories: Doctor Who: The Visual Dictionary

Post by Mark T. Locker.

Doctor Who: the visual by DK Publishing.

As always, the books I am exposed to are strictly at the mercy of my child’s whims. I feel pretty lucky, then, that my boy has pretty good taste. I have never been forced to recount those Disney stories, like Cars or anything about the dread purple shall-not-be-named dinosaur.

Thanks to my impulse purchase of a couple little Doctor Who figurines, my kid has developed a fascination by this newly trendy BBC science fiction. Unfortunately for him, this insanely awesome, flashy, full of weird monsters and robots and aliens show is TOTALLY inappropriate for a four-year-old. The old enemy of the Doctor, those weird metallic creatures, the Daleks, (one of the figurines I got was a Dalek) are cool looking and murderous. I can’t show him alien robots killing dozens of people!

To appease him, I tracked down a song from the 80’s about Doctor Who, and picked up this visual dictionary from the library. For hardcore nerds, this might be insufficient information; it mostly focuses on the last couple seasons of the series. For normal people, this visual dictionary, full of big full-color photos and brief descriptions of just about every aspect of the show, is fun to look at and far less scary for a kid than the show. And he gets to walk around shouting, “EXTERMINATE! EXTERMINATE!” without being exposed to actual human extermination.

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Movies in Bed: Oregon Field Guide

Post by Mark T. Locker.

Okay, I know that this is a very regionalist show to be writing about. But maybe your neck of the woods has a similar show. I am also using this as an excuse to celebrate the new development that PBS now has a channel on Roku! (Really, I’m not paid to sponsor them; I consider it poor man’s cable so any new developments are noteworthy to me.) What’s great is that all the nationally broadcast shows are available any time for DVR-less folk such as myself as well as local programming! For me, this means Oregon Field Guide.

OFG is one of those shows for me that is like a big comfy blanket you wrap around yourself to feel safe. If the outside world is too noisy and stressful, watch a piece about Oregon’s brown pelican population, or the oak prairies of the Willamette Valley. Watch people canoe in the sun. It’s lovely. They also address a lot of important issues, such as invasive species and habitat destruction. These are hot-button issues in Oregon.

If you live outside of Oregon, you really ought to see if there is a similar program in your area. Otherwise, you can go to OPB.org and stream some episodes from the comfort of your own big comfy blanket.

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Things We Like: A Cup Of Morning Motivation

Post by Kyle St. Romain.

Most of us don’t enjoy getting out of bed early every morning. Even when you do get to catch that coveted thirty extra minutes of sleep on the weekend, starting your day often seems like more of a chore than it should otherwise be. After all, we ought to cherish every day we get to spend with our friends, family, and loved ones, right? Right! Just after I hit snooze a couple more times….

I’ll admit that I’m one of the worst when it comes to waking up in the morning, especially if it isn’t for anything new and exciting like catching a red-eye to kick off a fun vacation, or getting in line early at a hot new brunch spot. But why is that? I’m certainly capable of waking up in the morning, I just don’t want to. Many of you probably suffer from this same problem, which I have decided is mostly due to a lack of motivation (or caffeine).

Motivation is a very powerful thing and while everyone has different incentives that get them out of bed, I wanted to share with you one of the main things I’ve come to look forward every morning: coffee.

A lot of people already drink coffee in the morning, but I never could. I simply cannot drink the regular hot drip-brewed coffee for the life of me. It does worse to my stomach than eating a whole jar of jalapenos soaked in Tabasco sauce and doing a belly flop into a cold pool (not even waiting the requisite 15 minutes after eating). As you can imagine, this means that coffee has never been a big part of my morning routine. However, I’ve discovered that I can drink espresso (and cold-drip) by the gallon without any problems at all. In fact, I’ve learned that there are a number of other people whom share a similar experience. Wish-you-could-be coffee drinkers, rejoice!

While espresso usually means an expensive coffee machine or a quick visit with your local barista, it doesn’t have to; you can make great-tasting espresso right on your stovetop.

A Moketta (Moka Pot) is a little Italian style coffee maker. You simply fill it with water and espresso grinds, and put it on your hot stove. In about minute’s time, you have a fresh shot of espresso (or two or five, depending on the size of your Moketta). Order a couple tins of Italian espresso grinds like Lavazza or illy, and you’re all ready for the full experience. It’s surprising just how good of an espresso a Moketta makes. So good that it’s forever ruined the burnt taste of Starbucks.

Now, there are a lot of people out there who likewise swear by the French Press method of making coffee. While French Press coffee is good, it’s just a bit messy for me.

So why does coffee work such miracles in the morning? Part of it is due to the caffeine, and the other part is due to the caffeine. But seriously, I really like the taste of coffee and I’ve come to look forward to it in the morning, which is an ideal time to enjoy it. On the occasional weekend you can even replace the sugar with a splash of Kahlua. Now you’ve really got a cup of something special to look forward to! Don’t drink coffee? Teas and Yerba Maté provides you with an alternative caffeine fix.

In any event, everyone has a different reason for getting up in the morning: coffee, a hot shower, the fear of missing work and not being able to pay the bills on time—whatever. So, what gets you out of bed in the morning? Are you fortunate enough to have been born a morning person, or have you created a carrot (or a stick) for yourself? Let us know in the comments below.

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