Post by Tracy Kaler.
If a good night’s sleep beckons and insomnia becomes your worst nightmare, it may be time to shake things up with your nighttime routine. Aside from maintaining a comfortable temperature and leaving your troubles at the bedroom door, trying using lavender, the ancient herb known to relax, calm, and promote restful sleep. Here are four ways to utilize lavender before bedtime to keep you snoozing until the sun rises.
Purchase a diffuser and let lavender oil permeate your senses. The sweet fragrance will put you in a euphoric state until you fall fast asleep. You can order a diffuser through Amazon.com or Bed Bath & Beyond, among other retailers.
Spray your linens
Purchase a lavender spray or make your own with a spray bottle, water, and a few drops of lavender oil. Mist your sheets and pillowcases lightly before turning in. You can also spray your bath towels, which would benefit if you bathe in the evening.
Use as home fragrance
Utilize the same lavender spray in your bedroom. Spritz a generous amount around your space each evening before hitting the hay.
Use lavender oil
Apply pure lavender oil behind your ears. Rub a dot at each of your temples, or massage on the soles of your feet before hitting the lights. Personally, I love the Lavender Chamomile Moisturizing Oil from Indie Lee